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Set your goals: do you want to lose weight, gain muscle mass, or just feel better? A specific goal will help you build a training plan and stay motivated. Start with 2-3 workouts a week, gradually increasing the frequency and intensity.
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It is important to remember about regularity. Even short workouts will be more beneficial if you do them regularly. Keep a diary or use apps to track your progress. The main thing is to enjoy the process and not be afraid of obstacles along the way.
