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Strength training strengthens muscles, improves posture, and even improves your mood. Many people think that it is only needed to gain muscle mass, but in fact, it is a universal way to strengthen the body and protect it from age-related changes.
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This site is not intended to diagnose. Results may vary. This information is not a direct recommendation and should not be construed as such. It is not a substitute for personal consultation or examination by an authorized specialist. Consult a professional before taking supplements. The information provided should be used as a permanent lifestyle recommendation and does not replace a varied and balanced diet.
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