Physical activity is one of the best ways to combat stress. During exercise, the body produces endorphins, hormones of happiness that improve mood and help cope with anxiety.
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Stretching is often underestimated by those new to the sport, but it plays a key role in strengthening flexibility and preventing injuries. After training, muscles are “squeezed” and remain tense, and stretching helps return them to a relaxed state.
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Strength training strengthens muscles, improves posture, and even improves your mood. Many people think that it is only needed to gain muscle mass, but in fact, it is a universal way to strengthen the body and protect it from age-related changes.
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Running should be considered one of the accessible sports, but even it requires preparation. Before you go shopping for new sneakers, pay attention to your technique. Incorrect foot placement, incorrect body position, or a sudden start can lead to injuries.
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Starting a sports journey often seems difficult, but it is important to understand that even small steps lead to big results. For your first workout, choose a light activity, such as walking, swimming, or light exercise at home. This will help your body adapt to stress-free exercise.
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