Home Sports and Fitness Running for health: how to avoid injuries

Running for health: how to avoid injuries

by Carter Saunders

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Running should be considered one of the accessible sports, but even it requires preparation. Before you go shopping for new sneakers, pay attention to your technique. Incorrect foot placement, incorrect body position, or a sudden start can lead to injuries.

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This site is not intended to diagnose. Results may vary. This information is not a direct recommendation and should not be construed as such. It is not a substitute for personal consultation or examination by an authorized specialist. Consult a professional before taking supplements. The information provided should be used as a permanent lifestyle recommendation and does not replace a varied and balanced diet.

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