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Quality rest begins long before you close your eyes. An hour before bed, dim the bright lights: warm soft light signals the brain that night is coming and stimulates the production of melatonin.
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This site is not intended to diagnose. Results may vary. This information is not a direct recommendation and should not be construed as such. It is not a substitute for personal consultation or examination by an authorized specialist. Consult a professional before taking supplements. The information provided should be used as a permanent lifestyle recommendation and does not replace a varied and balanced diet.
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