51
It is important to choose comfortable running shoes: high-quality cushioned running shoes will help reduce the load on your joints. Also, start with a slow pace and short distances. A rapid increase in load is one of the main causes of injuries in beginners.
Advertising
Don’t forget about warming up and stretching. They help muscles and ligaments prepare for the load and recover faster after training. Finish your run with a relaxing walk to gradually lower your heart rate and calm your body.
