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Cardiovascular exercises such as running, swimming or cycling energize and relieve nervous tension. If you prefer more relaxed activities, try yoga or Pilates. They not only relax muscles, but also help you focus on breathing, which is great for stress.
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It is important to exercise regularly. Even 20-30 minutes of physical activity per day can significantly improve your emotional state. Sports help you take your mind off problems, switch off and restore balance between your body and mind.
