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It is better to stretch after a warm-up or after the main workout, when the muscles are warmed up and more flexible. For example, bends, lunges, or yoga will help stretch the main muscle groups. By stretching regularly, you will notice improved joint mobility and reduced muscle tension.
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Stretching sessions also calm the nervous system. Gentle impact on the body helps reduce stress and improve sleep. By devoting 10-15 minutes a day to stretching, you will make your workouts more effective and safer.
