Stress management to maintain mental health

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Relaxation techniques – meditation, breathing exercises, creative activities – help to switch attention from external stimuli to the internal state. Communication with loved ones, walks in nature and hobbies restore mental balance and increase resistance to stress.

Regular breaks from work, the ability to set priorities and a correct daily routine reduce the risk of burnout. If stress becomes chronic, it is worth contacting a specialist: a psychologist or psychotherapist will help find effective strategies for overcoming difficult situations.