Home Health The Importance of Quality Sleep for Health

The Importance of Quality Sleep for Health

by Carter Saunders

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Sleep is an integral part of life, during which the body restores strength, strengthens the immune system, and processes the information received during the day. Lack of sleep leads to decreased concentration, memory impairment, and weakened defense mechanisms.

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This site is not intended to diagnose. Results may vary. This information is not a direct recommendation and should not be construed as such. It is not a substitute for personal consultation or examination by an authorized specialist. Consult a professional before taking supplements. The information provided should be used as a permanent lifestyle recommendation and does not replace a varied and balanced diet.

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