55
During deep sleep phases, the brain activates the processes of cleansing itself of toxic metabolic products, which reduces the risk of neurodegenerative diseases in the future. A regular sleep and wakefulness regimen helps to establish biorhythms and prevents chronic fatigue.
Advertising
To ensure quality rest, it is worth optimizing the bedroom: create a comfortable temperature, dim the lights, and eliminate noise. Giving up gadgets an hour and a half before bedtime helps to fall asleep faster and deeply restore the body.
