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Regular exercise promotes the production of endorphins, hormones of joy that improve mood and help cope with stress. Even daily walks in the fresh air improve blood circulation and saturate cells with oxygen.
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It is important to choose an activity that is enjoyable and fits into your daily routine. Walking, swimming, yoga, running or dancing can be combined in a flexible schedule, providing a comprehensive load and minimizing the risk of injury.
This site is not intended to diagnose. Results may vary. This information is not a direct recommendation and should not be construed as such. It is not a substitute for personal consultation or examination by an authorized specialist. Consult a professional before taking supplements. The information provided should be used as a permanent lifestyle recommendation and does not replace a varied and balanced diet.
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