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Failure to comply with the diet or excessive consumption of “empty” calories from fast food and sweets leads to digestive disorders, excess weight gain and an increased risk of chronic diseases. Foods high in fiber, quality fats and complex carbohydrates normalize blood sugar levels and help eliminate toxins.
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Gradually replacing refined foods with fresh vegetables, fruits, whole grains and lean meat will not only strengthen the immune system, but also improve the condition of the skin and hair. It is important to remember about the drinking regime: water helps maintain water-electrolyte balance and activates metabolic processes.
