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Getting up in the morning without your usual cup of coffee seems like a challenge, but the body has plenty of natural stimulants available. First, open a window: a stream of fresh air saturates the blood with oxygen, increasing energy levels after just a few breaths.
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Maintaining personal and household hygiene is a simple but effective way to protect yourself and your loved ones from infections. Regularly washing your hands with soap after being outside, before eating and contact with animals eliminates most pathogenic microbes.
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The modern pace of life sometimes becomes a source of constant tension and anxiety. With prolonged stress, the body’s cortisol level increases, which affects the functioning of the heart, digestive system, and reduces immune defense.
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Sleep is an integral part of life, during which the body restores strength, strengthens the immune system, and processes the information received during the day. Lack of sleep leads to decreased concentration, memory impairment, and weakened defense mechanisms.
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Physical activity is not only a way to maintain a slim figure, but also the key to the healthy functioning of all body systems. Movement stimulates the cardiovascular system, strengthens muscles and skeleton, reduces the risk of osteoporosis and helps control weight.
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Proper nutrition becomes the foundation of overall well-being and longevity. Each meal is not just a way to satisfy hunger, but a way to provide the body with the necessary macro- and microelements. The balance of proteins, fats and carbohydrates, as well as sufficient intake of vitamins and minerals support the work of the heart, nervous system and metabolism.
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This site is not intended to diagnose. Results may vary. This information is not a direct recommendation and should not be construed as such. It is not a substitute for personal consultation or examination by an authorized specialist. Consult a professional before taking supplements. The information provided should be used as a permanent lifestyle recommendation and does not replace a varied and balanced diet.
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