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The second condition is ergonomics. Adjust the height of the chair so that your feet are on the floor and your knees form a right angle; place the monitor at eye level so that your neck remains in a neutral position.
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Remove visual noise. Leave only what is needed for the current task on the table surface, and store the rest in a drawer or box. The fewer distractions, the easier it is to concentrate and keep your thoughts in order.
This site is not intended to diagnose. Results may vary. This information is not a direct recommendation and should not be construed as such. It is not a substitute for personal consultation or examination by an authorized specialist. Consult a professional before taking supplements. The information provided should be used as a permanent lifestyle recommendation and does not replace a varied and balanced diet.
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