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{"id":92,"date":"2025-07-08T12:49:18","date_gmt":"2025-07-08T12:49:18","guid":{"rendered":"https:\/\/imbrighiri.com\/?p=92"},"modified":"2025-07-08T12:49:20","modified_gmt":"2025-07-08T12:49:20","slug":"how-to-start-exercising-tips-for-beginners","status":"publish","type":"post","link":"https:\/\/imbrighiri.com\/?p=92","title":{"rendered":"How to start exercising: tips for beginners"},"content":{"rendered":"\n<p>Starting a sports journey often seems difficult, but it is important to understand that even small steps lead to big results. For your first workout, choose a light activity, such as walking, swimming, or light exercise at home. This will help your body adapt to stress-free exercise.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p>Set your goals: do you want to lose weight, gain muscle mass, or just feel better? A specific goal will help you build a training plan and stay motivated. Start with 2-3 workouts a week, gradually increasing the frequency and intensity.<\/p>\n\n\n\n<p>It is important to remember about regularity. Even short workouts will be more beneficial if you do them regularly. Keep a diary or use apps to track your progress. The main thing is to enjoy the process and not be afraid of obstacles along the way.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting a sports journey often seems difficult, but it is important to understand that even small steps lead to big results. For your first workout, choose a light activity, such&hellip;<\/p>\n","protected":false},"author":2,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-and-fitness"],"_links":{"self":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=92"}],"version-history":[{"count":1,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":98,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/92\/revisions\/98"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/media\/93"}],"wp:attachment":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}