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{"id":90,"date":"2025-07-08T12:39:59","date_gmt":"2025-07-08T12:39:59","guid":{"rendered":"https:\/\/imbrighiri.com\/?p=90"},"modified":"2025-07-08T12:40:00","modified_gmt":"2025-07-08T12:40:00","slug":"how-to-improve-sleep-with-evening-rituals","status":"publish","type":"post","link":"https:\/\/imbrighiri.com\/?p=90","title":{"rendered":"How to improve sleep with evening rituals"},"content":{"rendered":"\n<p>Quality rest begins long before you close your eyes. An hour before bed, dim the bright lights: warm soft light signals the brain that night is coming and stimulates the production of melatonin.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p>Create a repetitive routine, such as a warm shower, a cup of herbal tea, and ten minutes of reading on paper. Repeated routines give your nervous system predictability, reducing cortisol levels.<\/p>\n\n\n\n<p>Put away your gadgets at least thirty minutes before bed. The blue light from screens disrupts circadian rhythms, and the flood of notifications keeps your brain in \u201ccombat readiness\u201d mode. The quieter and darker your bedroom, the deeper the slow-wave sleep phases and the more alert you will be in the morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quality rest begins long before you close your eyes. An hour before bed, dim the bright lights: warm soft light signals the brain that night is coming and stimulates the&hellip;<\/p>\n","protected":false},"author":2,"featured_media":82,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"class_list":["post-90","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helpful-advice"],"_links":{"self":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=90"}],"version-history":[{"count":1,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":91,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/90\/revisions\/91"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/media\/82"}],"wp:attachment":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}