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{"id":73,"date":"2025-07-08T12:30:22","date_gmt":"2025-07-08T12:30:22","guid":{"rendered":"https:\/\/imbrighiri.com\/?p=73"},"modified":"2025-07-08T12:30:23","modified_gmt":"2025-07-08T12:30:23","slug":"stress-management-to-maintain-mental-health","status":"publish","type":"post","link":"https:\/\/imbrighiri.com\/?p=73","title":{"rendered":"Stress management to maintain mental health"},"content":{"rendered":"\n<p>The modern pace of life sometimes becomes a source of constant tension and anxiety. With prolonged stress, the body&#8217;s cortisol level increases, which affects the functioning of the heart, digestive system, and reduces immune defense.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p>Relaxation techniques &#8211; meditation, breathing exercises, creative activities &#8211; help to switch attention from external stimuli to the internal state. Communication with loved ones, walks in nature and hobbies restore mental balance and increase resistance to stress.<\/p>\n\n\n\n<p>Regular breaks from work, the ability to set priorities and a correct daily routine reduce the risk of burnout. If stress becomes chronic, it is worth contacting a specialist: a psychologist or psychotherapist will help find effective strategies for overcoming difficult situations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The modern pace of life sometimes becomes a source of constant tension and anxiety. With prolonged stress, the body&#8217;s cortisol level increases, which affects the functioning of the heart, digestive&hellip;<\/p>\n","protected":false},"author":2,"featured_media":66,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73"}],"version-history":[{"count":1,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/73\/revisions\/74"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/media\/66"}],"wp:attachment":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}