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{"id":101,"date":"2025-07-08T12:50:46","date_gmt":"2025-07-08T12:50:46","guid":{"rendered":"https:\/\/imbrighiri.com\/?p=101"},"modified":"2025-07-08T12:50:48","modified_gmt":"2025-07-08T12:50:48","slug":"strength-training-why-it-is-important-for-everyone","status":"publish","type":"post","link":"https:\/\/imbrighiri.com\/?p=101","title":{"rendered":"Strength training: why it is important for everyone"},"content":{"rendered":"\n<p>Strength training strengthens muscles, improves posture, and even improves your mood. Many people think that it is only needed to gain muscle mass, but in fact, it is a universal way to strengthen the body and protect it from age-related changes.<\/p>\n\n\n\n<!--nextpage-->\n\n\n\n<p>You can start with exercises with your own weight: push-ups, squats, holding the plank. Such exercises strengthen the main muscle group and gradually prepare the body to work with weights. The key is to perform the movements correctly to avoid injury.<\/p>\n\n\n\n<p>If you have access to a gym, start with light weights. Be sure to maintain a balance between training all muscle groups to avoid asymmetry. Recovery, nutrition, and sleep also play an important role in the results of strength training.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength training strengthens muscles, improves posture, and even improves your mood. Many people think that it is only needed to gain muscle mass, but in fact, it is a universal&hellip;<\/p>\n","protected":false},"author":2,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-and-fitness"],"_links":{"self":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=101"}],"version-history":[{"count":1,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions"}],"predecessor-version":[{"id":102,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/posts\/101\/revisions\/102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=\/wp\/v2\/media\/95"}],"wp:attachment":[{"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imbrighiri.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}